The journey in exploring fresh food that starts with K can be difficult. For our readers’ convenience, we have listed over 20 foods that start with K.
In our previous articles, if you have gone through, you might have come across many fruits and vegetables containing various health benefits. Most of these fruits, vegetables, and foods are nutrient-rich and beneficial for your body’s health. Now let’s dive deeper into this list and learn more about food that starts with k.
Also Read: 25 Nutritious Food that starts with E
20 Food That Starts With K
1. Kale
Kale, Brassica oleracea, is a leafy green vegetable that belongs to the Brassicaceae family with curled leaf structure grown for human consumption.
Kale is a popular vegetable, nutrient-rich with many health benefits like rich in antioxidants, an excellent source of vitamin C, helps in lowering cholesterol levels, and helps in losing bodyweight.
Kale is rich in nutrients like vitamin A, K, C, B6, manganese, calcium, copper, potassium, and magnesium. According to the Nutrition data, based on 67 grams of raw kale vegetable, we have listed the nutritional facts of kale vegetable.
- Calories: 33.5
- Proteins: 2.2 g
- Dietary fibers: 1.3 g
- Vitamin A: 10302 IU
- Vitamin C: 80.4 mg
- Vitamin K: 547 mcg
- Vitamin B6: 0.2 mg
- Folate: 19.4 mcg
- Manganese: 0.5 mg
- Calcium: 90.5 mg
- Copper: 0.2 mg
- Potassium: 299 mg
- Magnesium: 22.8 mg
2. Kiwi
Kiwi, known as Chinese gooseberry, is low in calories and rich in essential nutrients. Kiwi, Actinidia deliciosa is an edible berry fruit that belongs to the genus Actinidia. It also falls under the list of water-rich food which we have already discussed in our previous article: 13 water-rich foods.
The health benefits of consuming kiwi fruit may include proper digestion, improve skin health, boost your immune system, lowers blood pressure, and promoting a healthy heart.
According to the United States Department of Agriculture (USDA) database, 100 grams of kiwi fruit contains approximately 14.6 grams of carbohydrates, 3 grams of dietary fibers, 1.14 grams of proteins, 92.7 milligrams of vitamin C, 1.46 milligrams of vitamin E, 34 milligrams of calcium, 0.31 milligrams of iron, and 83 grams of water.
3. Kabobs
What is Kabobs and how is it made? It is a product of skewering meat or vegetables on a stick and grilling them. You can use different varieties of meat products and vegetables to make kabobs.
You can make kabobs by cooking on an open-air fir or grilling. The ingredients used in preparing kabob recipes include adding 1/2 cup of teriyaki sauce, half a cup of honey, half a teaspoon of garlic powder, and half a pinch of ground ginger.
4. Kasha
We have also known a roasted buckwheat groat as Kasha. You can use your traditional open-air fire or electric oven to roast buckwheat groat to make kasha.
Kasha gives a nutty flavor with a firm texture and gummy consistency. Buckwheat is a whole grain, nutritious, and superfood with many health benefits, including support for a healthy heart, weight loss, and diabetes management.
5. Ketchup
Ketchup is one of the most popular dishes ever prepared. Ketchup, popularly known as tomato sauce, is made mostly from tomato and vinegar. You can find ketchup sold in the market packed in bottles, medium and small packets of plastic bags.
A popular ketchup called tomato ketchup is made from a mixture of onion, allspice, coriander, cumin, cloves, cinnamon, and garlic.
6. Kidney beans
A leguminous plant called kidney beans is native to Central America and Mexico. It is one of the major food crops grown and kidney bean provides essential nutrients and proteins for your body.
You should cook kidney beans properly to remove lectin (natural toxin) which will cause stomach pain.
7. Kimchi
Mostly famous in Korean cuisine, kimchi is a staple food made from salted and fermented vegetables. They used vegetables like cabbage and radish with the addition of seasonings like ginger, garlic, and spring onion.
Through the process of fermentation, kimchi tastes sour, spicy, and umami. Similar to vegetables, kimchi is also rich in nutrients, minerals, and probiotic properties.
8. King crab
Crustacean is considerably a delicacy. King crab is delicious with wonderful taste and many health benefits. King crab is rich in proteins, healthy fatty acids, omega-3 fatty acids, and unsaturated fats healthy for your heart.
Why is king crab expensive?
Because of the availability, a lobster-like flavor, and a short harvesting season make king crab the most expensive among the crustacean.
As per the health professionals and nutritionists, 100 grams of king crab meat contains 100 calories and 19 grams of proteins. King crab meat is good for your heart, joints, eyes, and muscles.
9. Kipper
Kipper is made from a small oily fish, fried in butter, salted, and smoked over woodchips. In Britain and Ireland, they served it over breakfast because of its smokiness and salty taste, and it provides essential omega-3 fatty acids.
What does kipper taste like?
A smoked kipper has a taste like a smoked mackerel with a salty and savory taste.
10. Kvass
Kvass is a fermented Baltic, and Slavic beverage, commonly made from rye and bread. With 1.5% of alcohol content in kvass, they do not consider it an alcoholic beverage, and even children can consume it.
Russian-made kvass is dark-colored with a sour and gamey flavor. It is one of the probiotic beverage which helps in improving the intestinal tract, boost the immune system, and decreases the prevalence of allergies.
11. Kung pao chicken
Kung Pao Chicken is a spiced, pan-fried Chinese dish that is prepared with chopped chicken, peanuts, chili peppers, and other vegetables. It is a typical Sichuan dish and conventionally contains Sichuan peppercorns, which add a boundless aroma to the dish.
Kung Pao Chicken is a widespread ready-made meal from Chinese restaurants and is the most preferred dish among many families.
12. Kumquat
A kumquat is a small orange-like fruit that is extremely sour and bitter as well. These fruits have a blow of aroma, with the surface being the sourest, and the rind being sweet, to round off the flavor.
These elongated citrus fruits are great to be used to make liqueurs, cocktails, and add flavor to many other citrus dishes.
13. Kumara
A common sweet potato, also known as kumara, is common in New Zealand and is mostly used in making soups, chips, curries, varieties of fries, and many other side dishes.
Kumara is a water-rich vegetable that helps in losing body weight. It slows down the process of metabolism and re-hydrates your cells.
14. Kosher pickles
Kosher pickles are indistinguishable from dill pickles, however, they contain garlic. Kosher pickles have not been made following the Jewish dietary law, but it is a customary method of making pickles by Jewish New York pickle makers.
15. Kohlrabi
Kohlrabi is a vegetable belonging to the cabbage family. Kohlrabi is also known as the German turnip. It needs to be cut and peeled carefully, and then the inner part can be sliced and added to a salad or cooked, boiled, or roasted.
There are so many ways to enjoy the sweet, peppery taste of kohlrabi, which is analogous to the flavor of broccoli stems.
16. Knish
A knish is an old-style snack food that comprises a filling covered with a baked or deep-fried dough.
In a majority of the Jewish population, you will come across street vendors in most of the urban areas selling knish. Distinctive fillings found in knish can be made using mashed potatoes, ground meat, cheese, and kasha.
17. Kit Kat
Kit kat is a popular chocolate bar comprising wafers covered by chocolates. Most of the crazy chocolate fan prefers wafers dipped in a bar of milk chocolate.
18. Kirsch
Kirsch, known as kirschwasser, is a colorless brandy that is conventionally made from a distillation of Morello cherries.
They also made Kirsch from supplementary categories of cherries, which are fermented completely. It has a distinguished cherry taste which is slightly bitter like almond flavor.
19. Kumquat
Kumquat tastes like orange fruit and belongs to the Rutaceae family. It is most popular in the South Asian region and native to China. Kumquat is as small as olive and oval. It concentrated most of its sugary taste on the skin part of the kumquat.
How does a kumquat taste?
Kumquat has a taste of sugary tart to that of citrus fruits like oranges, grapes, and lemons. Since the sugary taste is concentrated on the skin part, the skin of kumquat is sweet and its flesh tastes like a tart.
Health Benefits of Kumquat
Kumquat is a fiber-rich plant and serves as an antioxidant. It is also cholesterol-free and low in unhealthy fats. Kumquat is rich in vitamin C and vitamin A containing about 8 milligrams and 3 micrograms each, respectively.
20. Kudzu
Kudzu, scientifically termed as Pueraria montana is a semi-woody plant native to China and the Indian subcontinent. Kudzu belongs to the genus Fabaceae, but unfortunately, kudzu has become invasive according to New York Invasive Species Information (NYISI).
Breakfast food that starts with K?
In this part, we have listed down the foods with which we feel you should start your day. For more please follow our blog and we will notify you when the article on ‘Breakfast food that starts with K’ gets published.
- Kix
- Khaman
- Kokosbrood
- Kolache
- Kiribath
References:
United States Department of Agriculture
