Discover the benefits of using terpenes for anxiety relief, and learn about the different types of terpenes and their benefits.
As anxiety becomes increasingly prevalent, more people turn to natural remedies for relief. Terpenes, the aromatic compounds found in many plants, have been shown to have therapeutic effects that can help ease anxiety symptoms.
In this article, we’ll explore the best terpenes for anxiety and how they can be used to promote relaxation and calmness.
Table of Contents
What are Terpenes?
Terpenes are aromatic compounds in many plants, including cannabis, citrus fruits, lavender, and pine trees.
They give these plants their characteristic scents and flavors and have been used for centuries in traditional medicine for their therapeutic properties.
There are over 20,000 terpenes, each with a unique aroma and potential health benefits. In this article, we’ll focus on the terpenes that effectively reduce anxiety symptoms.
How Terpenes Affect the Brain?
Terpenes interact with our bodies in a variety of ways. When inhaled or ingested, they enter the bloodstream and can cross the blood-brain barrier, interacting with receptors in the brain.
Some terpenes, such as linalool and beta-caryophyllene, have been shown to have anxiolytic (anti-anxiety) effects by modulating the activity of neurotransmitters like GABA and serotonin in the brain.
Others, like limonene and alpha-pinene, have been shown to have uplifting and energizing effects that can help counteract the feelings of lethargy and fatigue that often accompany anxiety.
7 Best Terpenes for Anxiety Relief
Here are some of the most effective terpenes for anxiety relief:
Myrcene
- Myrcene is a terpene found in mangoes, hops, and thyme.
- It has sedative effects and can help promote relaxation and sleep.
- Myrcene is also believed to enhance the effects of other cannabinoids, making it a popular choice in cannabis strains that are used for anxiety relief.
Limonene
- Limonene is a terpene found in citrus fruits like oranges and lemons.
- It has a bright, uplifting aroma is known for its mood-boosting and energizing effects.
- Limonene has also been shown to have anti-inflammatory and antioxidant properties that can help reduce anxiety symptoms.
Linalool
- Linalool is a terpene found in lavender, mint, and coriander.
- It has a floral, relaxing aroma and is widely used in aromatherapy for its calming effects.
- Linalool has been shown to have anxiolytic effects that can help reduce anxiety symptoms and improve sleep quality.
Beta-Caryophyllene
- Beta-caryophyllene is a terpene found in black pepper, cloves, and cinnamon.
- It has a spicy, earthy aroma and has been shown to have anti-inflammatory and analgesic (pain-relieving) effects.
- Beta-caryophyllene is also shown to have anxiolytic properties and can help reduce anxiety symptoms.
Alpha-Pinene
- Alpha-pinene is a terpene found in pine trees, rosemary, and eucalyptus.
- It has a fresh, woody aroma and has been shown to have energizing and uplifting effects.
- Alpha-pinene has also been shown to have anti-inflammatory and bronchodilator properties that can help reduce anxiety symptoms.
Humulene
- Humulene is a terpene found in hops, sage, and ginseng.
- It has an earthy, spicy aroma and has been shown to have anti-inflammatory and analgesic effects.
- Humulene is also shown to have anxiolytic properties and can help reduce anxiety symptoms.
Terpinolene
- Terpinolene is a terpene found in nutmeg, tea tree, and cumin.
- It has a fresh, herbal aroma and has been shown to have soothing and relaxing effects.
- Terpinolene has also been shown to have antioxidant properties that can help reduce anxiety symptoms.
Using Terpenes for Anxiety Relief
Terpenes can be used in a variety of ways to help relieve anxiety symptoms:
Essential Oils
- One of the easiest ways to use terpenes for anxiety relief is to diffuse essential oils that contain the terpenes listed above.
- Add a few drops of essential oil to a warm bath or mix them with a carrier oil to make a relaxing massage oil.
Vaping
- Terpenes can also be vaped using a vaporizer pen or device.
- It is a popular way to consume terpenes because it allows for fast absorption and can provide immediate relief.
Edibles
- Terpenes can also be edible, such as gummies or capsules.
- It is a convenient way to consume terpenes, but it can take longer for the effects to kick in compared to vaping or using essential oils.
Safety and Side Effects
While terpenes are generally considered safe, it’s essential to be aware of potential side effects. Some terpenes, such as limonene, can cause skin irritation or allergic reactions in some people.
Using terpenes responsibly and following the recommended dosage guidelines is vital. Overconsumption of terpenes can lead to adverse effects such as nausea, vomiting, and dizziness.
Are terpenes legal?
In most states, terpenes are legal and can be purchased without a prescription.
Can terpenes be used in conjunction with medication?
Talking to your healthcare provider before using terpenes with medication is essential. Some terpenes can interact with certain drugs and may cause adverse effects.
How long do the effects of terpenes last?
The duration of the effects of terpenes can vary depending on the method of consumption and the individual. In general, the results of terpenes can last anywhere from a few hours to a full day.
Can terpenes be used by children?
Talking to your child’s healthcare provider before using terpenes is essential. While terpenes are generally considered safe, it’s crucial to ensure that they are safe for children and that the dosage is appropriate.
Can terpenes be used to treat other conditions?
While terpenes have been shown to have various health benefits, more research is needed to determine their effectiveness in treating specific conditions. However, many people use terpenes to relieve symptoms of diseases such as chronic pain, depression, and insomnia.
A Word from Healthy Lifestyle
Terpenes offer a natural and effective way to reduce anxiety symptoms and promote relaxation and calmness.
By incorporating terpenes into your daily routine, whether through essential oils, vaping, or edibles, you can find relief from anxiety safely and naturally. Using terpenes responsibly and following recommended dosage guidelines is vital to avoid any potential side effects.
As with any new supplement or treatment, talking to your healthcare provider before incorporating terpenes into your routine is essential.
