Learn about the calming effects of chamomile and how it can help reduce anxiety levels.
Anxiety is a prevalent mental health issue that can be debilitating for those who suffer from it. Feelings of worry, nervousness, and unease characterize it.
While medication is commonly prescribed to alleviate anxiety symptoms, many people seek natural alternatives to avoid the side effects of pharmaceuticals.
It is a natural remedy that has gained popularity for its anxiety-reducing properties.
What is Chamomile?
It is a flowering plant that belongs to the Asteraceae family. It’s native to Europe, Asia, and North Africa, and it’s been used for medicinal purposes for centuries.
The plant is known for its daisy-like flowers, which have a yellow center and white petals. It is commonly consumed as a tea, but it’s also available in supplement form and used in aromatherapy.
There are two main types:
- German chamomile (Matricaria chamomilla)
- Roman chamomile (Chamaemelum nobile)
German chamomile is the most common type, and it’s known for its soothing properties.
Roman chamomile has a sweet scent and is often used in aromatherapy.
Chamomile’s Effects on Anxiety
Studies have shown that it has anxiety-reducing properties. A 2016 study published in the Phytomedicine Journal found that chamomile extracts reduced anxiety symptoms in people with mild to moderate generalized anxiety disorder.
Another study published in the Journal of Clinical Psychopharmacology found that it reduced anxiety symptoms in people with mild to moderate generalized anxiety disorder.
So, how does chamomile work?
It contains compounds called flavonoids, which have been found to have sedative effects. These flavonoids bind to the same receptors in the brain that benzodiazepines, a medication commonly used to treat anxiety, bind to. This interaction can help reduce anxiety symptoms.
In addition to its soothing effects, it also has anti-inflammatory properties. Anxiety has been linked to inflammation, so it’s anti-inflammatory effects may also contribute to its anxiety-reducing properties.
How to Consume Chamomile?
There are several ways to consume, including as a tea, supplement, or through aromatherapy.
Chamomile Tea
- It is the most common way to consume chamomile.
- It’s easy to make and widely available.
- To make chamomile tea, pour 1-2 teaspoons of dried flowers in hot water for 5-10 minutes.
- You can drink it up to three times daily for anxiety relief.
Supplements
- It’s supplements are another option for consuming it.
- They’re available in capsule or liquid form and typically contain concentrated extract.
- Follow the recommended dosage on the supplement label, and consult a healthcare professional before taking it’s supplements.
Aromatherapy
- It’s essential oil can be used in aromatherapy to promote relaxation and reduce anxiety.
- Add a few drops of it’s essential oil to a diffuser or inhale it directly from the bottle.
- It’s essential oil can also be added to a warm bath for a relaxing soak.
Benefits for Stress Relief
It has been found to have stress-relieving properties.
A 2016 study published in the journal Evidence-Based Complementary and Alternative Medicine found that its supplementation reduced symptoms of depression and anxiety in people with mild to moderate generalized anxiety disorder.
How to Incorporate into Stress Relief Routines
There are several ways to incorporate into stress relief routines. Tea, supplements, and aromatherapy can all be beneficial for stress relief.
Additionally, incorporating stress-relieving activities such as yoga or meditation can further enhance the stress-relieving effects.
Side Effects
It can cause side effects in some people, including dizziness, nausea, and vomiting. If you experience any adverse reactions, stop using and consult with a healthcare professional.
Allergies
If you’re allergic to plants in the Asteraceae family, such as ragweed or chrysanthemums, you may also be allergic to it.
It can cause an allergic reaction in some people, so it’s essential to test for allergies before using it.
Chamomile and Medication Interactions
It can interact with some medications, including blood thinners, sedatives, and antidepressants.
If you take any medication, consult a healthcare professional before using it.
Frequently Asked Questions
Is chamomile safe for children?
It is generally considered safe for children, but it’s essential to monitor their use and consult a healthcare professional before giving it to them.
Can chamomile be used to treat insomnia?
Yes, it can be beneficial for treating insomnia due to its calming properties. Drinking it’s tea before bedtime can promote relaxation and help you fall asleep.
Can chamomile be used during pregnancy?
While it is generally considered safe for most people, pregnant women should consult with a healthcare professional before using it, as there is limited research on its safety during pregnancy.
Is chamomile addictive?
No, it is not addictive and does not have any addictive properties.
A Word from Healthy Lifestyle
Chamomile is a natural remedy that has been found to have anxiety-reducing and stress-relieving properties. It’s available in several forms, including tea, supplements, and aromatherapy.
While it is generally considered safe, it’s essential to consult a healthcare professional before using it, especially if you’re taking medication.
It may be worth trying if you’re looking for a natural way to reduce anxiety and stress.
