8 Yoga Poses to Reduce Double Chin Within a Week

Reduce double chin within a week with these eight yoga poses. These poses target the muscles in your neck and jawline, helping to tone and tighten them.

Key Points

• Yoga poses can help to reduce double chin by toning and tightening the muscles in the neck and jawline.
• It is essential to do these poses regularly to see results.
• These poses are safe for most people to do, but it is always best to consult with a doctor before starting any new exercise program.

Introduction

A double chin is one of the most common facial problems. It can be caused by many things, such as genetics, gaining weight, and getting older. There is no easy way to get rid of a double chin, but there are a few things you can do.

One of the most effective ways to eliminate your double chin is by practising yoga. By targeting the muscles in your neck and jawline, you can tone and tighten them, resulting in a more defined look.

How often should you do yoga to reduce double chin?

The best way to reduce double chin is to do yoga at least 3-4 times a week for 30 minutes each time.

8 Yoga Poses to Reduce Double Chin Within a Week

In this blog, we will show you eight yoga poses that can help reduce your double chin in a week.

Fish Pose (Matsyasana)

The fish pose stretches the muscles in the neck and throat, which can help reduce the appearance of a double chin.

To do fish pose:

• Lay on your back with your legs stretched out and hands at your side.
• Bend your elbows and place your hands on your head with your fingers intertwined.
• Lift your chest and head above the floor, and press the tip of your head against the ground.
• Hold this pose for 30 to 60 seconds, then slowly let go.

Neck Stretch Pose (Jalandhara Bandha)

Neck stretch is a great way to tone your neck muscles. It also helps to reduce the appearance of a double chin.

In this neck stretch pose;

• Sit cross-legged with your back straight and your hands resting on your knees.
• Your chin will be tucked into your chest.
• You will hold this pose for 30 to 60 seconds and then slowly release your chin.

Lion pose (Simhasana)

Lion pose is a great pose to work on your facial muscles and neck muscles. It can help you get rid of a double chin.

To do lion pose;

• Get down on your hands and knees and open your mouth wide.
• Stick out your tongue and roll your eyes up.
• Look at your nose bridge.
• Hold this pose for 5 to 10 seconds, then slowly let go.

Chin lock pose (Jalandhara Bandha)

The chin lock pose is a great way to tone your neck muscles and increase circulation.

To perform this pose;

• Sit cross-legged with your back facing the wall and your hands resting on your knees.
• Place your chin on your chest
• Hold it there for 30 to 60 seconds before slowly releasing it.

Shoulder stand pose (Sarvangasana)

This pose improves circulation and strengthens the neck muscles. It can help to reduce double chin.

To do shoulder stand pose;

• Lying on your back with legs stretched out and arms at your sides, bend your knees and pull them up towards your chest.
• Sway your legs above your head and hold your lower back with your hands.
• Do this pose for 30 to 60 seconds, then slowly relax your shoulders.

Plow pose (Halasana) 

Plow pose helps in improving circulation, strengthens neck and throat muscles, and reduces the appearance of double chin.

To do plow pose;

• Lying on your back with legs stretched out and arms at your sides, bend your knees and lift your knees to your chest.
• Swing your legs above your head and touch your toes to the floor.
• Do this pose for 30 to 60 seconds, then slowly.

Bridge pose (Setu Bandha Sarvangasana)

Bridge pose (Setu Bandha Sarvangasana) improves circulation and strengthens the muscles in your neck, which can help reduce the appearance of a double chin.

To do bridge pose;

• Lying on your back, bend your knees.
• Place your feet hip-width apart on the floor.
• Lift your hips off the floor until your body is straight from the shoulders to the knees.
• Hold this pose for 30 to 60 seconds, then slowly let go.

Camel pose (Ustrasana)

This pose helps to stretch the neck and throat muscles, which can help to reduce the appearance of a double chin.

To do the camel pose:

• Kneel on the floor with your knees at hip-width and place your hands on the lower back.
• Arrange your back and bend at the waist.
• Stretch your neck and throat muscles to reduce double chin.
• Hold this pose for 30 to 60 seconds, then slowly let go.

Tips for reducing double chin with yoga

Here are some suggestions for reducing your double chin with yoga.

Be consistent with your yoga practice

Aim to do these poses for at least 30 seconds each, and repeat the sequence 3-5 times, at least 3-5 times a week.

Focus on your breath

Deep breathing helps to oxygenate your muscles and improve circulation, which can help to reduce the appearance of a double chin.

Be patient

• It takes time to see results from yoga.
• Keep going even if you don’t see results immediately.
• Just keep practising, and you will eventually see a difference.

Frequently Asked Questions

Conclusion

In conclusion, these eight yoga poses can help reduce double chin within a week. Doing these poses regularly will tone and tighten your neck and jawline muscles, resulting in a more defined chin profile.